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Yin Yoga

Harmonize body & mind

Yin Yoga

Yin Yoga is a gentle yet powerful yoga practice that focuses on deep stretching and relaxation, help...

Reformer Pilates

Core strength & control

Reformer Pilates

Reformer Pilates is a dynamic and effective exercise method that focuses on building core strength a...

Barre Pilates

Core strength & control

Barre Pilates

Barre Pilates is a dynamic fusion of ballet-inspired movements, Pilates, and traditional strength tr...

Chen Style Tai Chi

Flowing movement meditation

Chen Style Tai Chi

Are you looking to harmonize your mind, body, and spirit while cultivating inner peace and strength?...

Wu Style Tai Chi

Flowing movement meditation

Wu Style Tai Chi

Welcome to the world of Flowing Movement Meditation and Wu Style Tai Chi! This ancient practice comb...

Hip Hop

Expressive rhythmic art

Hip Hop

When you combine the power of expressive rhythmic art with the vibrant beats of Hip Hop music, somet...

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Vinyasa Flow

Harmonize body & mind

Vinyasa Flow

Embark on a journey to connect your body and mind through the dynamic practice of Vinyasa Flow yoga. This ancient discipline not only builds physical ...

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Latest Updates

Vinyasa Flow

Harmonize body & mind

Yin Yoga

Harmonize body & mind

Reformer Pilates

Core strength & control

Barre Pilates

Core strength & control

Chen Style Tai Chi

Flowing movement meditation